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Hydration Strategies For Football   Stay Hydrated, Stay in the Game Hydration isn’t just important — it’s essential for peak performance. Whether it’s pre-game, during the match (when possible), or post-exercise recovery, drinking enough fluids is crucial, especially in hot and humid conditions. When sweat loss spikes, your food and drinks need to supply both water and salt to keep you in top form. Players already know: training and matches feel tougher...

Click Image for link to website 👆🏻. The best hydration mix kind of depends on what you're using it for—general hydration, workouts, endurance sports, or recovery. But here are some top-tier options across different needs: Good question! Hydration mixes aren’t just fancy water—here’s why people use them: 💧 1. Replace Electrolytes When you sweat (from workouts, heat, or even stress), you lose sodium, potassium, magnesium, etc. Water alone doesn’t replace those. Sodium: Helps your body retain...